Stephanie EdmondsDec 21, 20194 minIt’s not all about the gap!Your body goes through a lot of changes during pregnancy and childbirth, which can place a significant strain on the body. The abdominal...
Stephanie EdmondsSep 22, 20193 minA tight pelvic floor is not a strong pelvic floorYou might think that having a tight pelvic floor is a good thing. After all we are always being told to squeeze those muscles! This is a...