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Stephanie Edmonds
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Join date: Sep 22, 2019
Posts (2)
Dec 21, 2019 ∙ 4 min
It’s not all about the gap!
Your body goes through a lot of changes during pregnancy and childbirth, which can place a significant strain on the body. The abdominal...
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Sep 22, 2019 ∙ 3 min
A tight pelvic floor is not a strong pelvic floor
You might think that having a tight pelvic floor is a good thing. After all we are always being told to squeeze those muscles! This is a...
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