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It’s not all about the gap!
Your body goes through a lot of changes during pregnancy and childbirth, which can place a significant strain on the body. The abdominal...
Stephanie Edmonds
Dec 21, 20194 min read
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A tight pelvic floor is not a strong pelvic floor
You might think that having a tight pelvic floor is a good thing. After all we are always being told to squeeze those muscles! This is a...
Stephanie Edmonds
Sep 22, 20193 min read
113 views
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